双语美文《当爱召唤你》
“速写小狗”通过精心收集，向本站投稿了6篇双语美文《当爱召唤你》，下面是小编给大家带来的双语美文《当爱召唤你》，以供大家参考，我们一起来看看吧!
篇1：当爱召唤你英汉散文
当爱召唤你英汉散文
When Love Beckons You 当爱召唤你 When love beckons to you, follow him, though his ways are hard and steep. And when his wingsenfoldyou, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.
当爱召唤你时，请追随她，尽管爱的道路艰难险峻。当爱的羽翼拥抱你时，请顺从她，尽管隐藏在其羽翼之下的剑可能会伤到你。当爱向你诉说时，请相信她，尽管她的声音可能打破你的梦想，就如同北风吹落花园里所有的花瓣。
For even as love crowns you so shall hecrucifyyou. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall hedescendto our roots and shake them in their clinging to the earth.
爱会给你戴上桂冠，也会折磨你。爱会助你成长，也会给你修枝。爱会上升到枝头，抚爱你在阳光下颤动力的嫩枝，也会下潜至根部，撼动力你紧抓泥土的根基。
But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshing-floor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love givesnaughtbut it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.
但是，如果你在恐惧之中只想寻求爱的平和与快乐，那你就最好掩盖真实的自我，避开爱的考验，进入不分季节的世界，在那里你将欢笑，但并非开怀大笑，你将哭泣，但并非尽情地哭。爱只将自己付出，也只得到自己。爱一无所有，也不会为谁所有，因为爱本身就已自足。
Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:
爱除了实现自我别无他求。但是如果你爱而又不得不有所求，那就请期望：
To melt and be like a running brook that sings its melody to the night.
将自己融化并像奔流的'溪水一般向夜晚吟唱自己优美的曲调。
To know the pain of too much tenderness.
明了过多的温柔所带来的苦痛。
To be wounded by your own understanding of love;
被自己对爱的理解所伤害；
And to bleed willingly and joyfully.
并情愿快乐地悲伤。
To wake at dawn with a winged heart and give thanks for another day of loving;
在黎明带着轻快的心醒来并感谢又一个有家的日子；
To rest at the noon hour and meditate love’s ecstasy;
在中午时分休息并冥想爱的心醉神迷;
To return home at eventide with gratitude;
在黄昏怀着感恩之心回家；
And then to sleep with a payer for the beloved in your heart and a song of praise upon your lips.
然后为内心所爱之人祈祷，吟唱赞美之歌，并带着祷告和歌声入眠。
篇2：你到底爱谁-双语美文
你到底爱谁-双语美文
John was waiting for the girl whose heart he knew, but whose face he didn’t, the girl with the rose. Thirteen months ago, in a Florida library he took a book off the shelf and found himself intrigued with the notes in the margin. The soft handwriting reflected a thoughtful soul and insightful mind.
约翰正在等一个带着玫瑰花的女孩，他和她深交已久，却素未谋面。13个月前，在佛罗里达的图书馆里他从书架上拿下一本书。写在书的空白处的批注引起了他的兴趣。从柔和的字迹可以看出，这是自一位有思想，有见解的人。
In front of the book, he discovered the previous owner’s name, Miss Hollis Maynell. With time and effort he located her address. He wrote her a letter introducing himself and inviting her to correspond.
他从书皮上发现了这本书原来主人的名字——哈里斯·玛尼尔小姐。他花了一些时间和精力，最后终于找到了她的`地址。他给她写了一封信，信中做了自我介绍，并邀请她回信。
During the next year and one-month the two GREw to know each other through the mail. A Romance was budding. John requested a photograph, but she refused. She felt that if he really cared, it wouldn’t matter what she looked like. Later they scheduled their first meeting—7:00 pm at Grand Central Station in New York.
在随后的一年零一个月里，两个人通过信件加深了彼此之间的了解。一段浪漫的故事正在慢慢孕育。约翰要求她寄一张照片来，但她却拒绝了。她觉得如果他真的在乎她，那么她长相如何并不重要。后来他们安排了他们的第一次见面——晚上七点钟在纽约中心火车站。
“You’ll recognize me, ” she wrote, “by the red rose I’ll be wearing on my lapel.” So at 7:00 he was in the station looking for the girl with the red rose.
“你会认出我的，”她写道，“我会把一朵红玫瑰别在衣领上。”所以那天晚上七点钟他就在车站寻找那位带着红玫瑰的女孩。
A young woman in a GREen suit was coming toward him, her figure long and slim and her eyes were blue as flowers. Almost uncontrollably he made one step closer to her, and just at this moment he saw Hollis Maynell—a woman well past 40. the girl was walking quickly away. He felt as though he split in two, so keen was his desire to follow her, and yet so deep was his longing for the woman whose spirit had truly companioned him and upheld his own.
一位身穿绿色衣服的年轻女子向他走来，她身材修长而苗条，眼睛蓝蓝的，美如鲜花。他几乎是不由自主地向她走进近。就在那时，他看见了——哈里斯·玛尼尔——一位年过40的女人。女孩很快地走开了。他感觉自己好像被分裂成了两半——他是多么强烈地想跟随这位年轻女子，然而又是如此深深地向往这位在心灵上陪伴他，鼓舞他的女人。
He did not hesitate. He squared his shoulders and said, “I’m John, and you must be Miss Maynell. I am so glad you could meet me; may I take you to dinner?”
他没有迟疑，挺起胸膛，说道，“我是约翰，你一定是玛尼尔小姐吧。我很高兴你来和我相见，我能请你吃饭吗?”
the woman smiled, “I don’t know what this is about, son,” she answered, “but the young lady in the GREen suit begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should tell you that she is waiting for you in the restaurant across the street. She said it was some kind of test!”
女人笑了笑，回答说：“孩子，我不知道这是怎么回事，但是那位穿绿衣的年轻女子请求我把这朵玫瑰别在我的外套上面。她说如果你邀请我吃饭的话，我就告诉你她在马路对面的餐厅等你。她说这是一种考验!”
It’s not difficult to admire Miss Maynell’s wisdom. the true nature of a heart is seen in it’s response to the unattractive.
玛尼尔小姐的智慧让人敬佩。一个人对那些平淡无奇的事物的表现恰恰反映出他内心的本质。
篇3：双语美文《当白日已逝》
When Day Is Done
Tabindrananth Tagore
If day is done,if birds sing no more,
if the wind has flagged tired,
then draw the veil of darkness thick upon me,
even as thou hast wrapt the earth with the coverlet of sleep and tenderly closed,
the petals of the drooping lotus at dusk.
From the traceler, whose sack of provisions is empty before the voyage is ennded,
whose garment is torn and dust-laden, whose strength is exhausted,
remove shame and poverty, and renew his life like a flower under the cover of thy kindly night.
当白日已逝
【印度】罗宾德拉纳德・泰戈尔
假如白日已逝，
鸟儿不再鸣唱，
风儿也吹倦了，
那就用沉重的帷幕将我盖上，
如同黄昏时分你用睡眠的衾被裹住大地，
又轻柔合上睡莲的花瓣。
路途未完，
行囊已空，
衣裳破裂污损，
人已筋疲力尽，
你驱散了旅客的羞愧和困窘，
使他在你仁慈的夜幕下，
如花朵般重焕生机。
篇4：另一种爱双语美文
另一种爱双语美文
Inside the Russian Embassy in London a KGB colonel puffed a cigarette as he read the handwritten note for the third time. There was no need for the writer to express regret, he though. Correcting this problem would be easy. He would do that in a moment. The thought of it caused a grim smile to appear and joy to his heart. But he pushed away those thoughts and turned his attention to a framed photograph on his desk. His wife was beautiful, he told himself as he remembered the day they were married. That was forty-three years ago, and it had been the proudest and happiest day of his life.
在伦敦的俄国使馆，一位克格勃上校一边吞云吐雾，一边读着一张手写的字条，这已是他第三次在读这张字条了。便条的作者不必表示遗憾了，上校这样想着。纠正这个错误其实很容易。他只要一会儿工夫便会做到。想到这里，他的脸上不禁浮现出一种可怕的笑容，他内心深处既伤感而又快活。上校从沉思中游离出来，将注意力集中到桌子上的一个像框上，他的妻子是位美丽的女人，当想起他们成婚的那一天时他不禁自语道。那已是43年前的事情了，可却是他一生中最自豪最幸福的日子。
What had happened to all that time? Why had it passed so quickly, and why hadn’t he spent more of it with her? Why hadn’t he held her close and told her more often that he loved her? He cursed himself as a tear came from the corner of his eye, ran down his cheek, then dropped onto the note. He stiffened and wiped his face with the back of his hand. There was no need for remorse or regret, he told himself. In a few moments he would join her and at that time would express his undying love and devotion.
那些时候都发生了什么?为什么时光流逝得如此之快?为什么他没能将更多的时光用来陪伴她?为什么他没能将她搂紧，更多次地告诉她他爱她?他于是开始诅咒起自己，泪水也忍不住夺眶而出，流过面颊，最后滴落在字条上。这时，他板起了面孔，用手背揩去了眼泪。已经没有必要来自责与悔恨了，他对自己说道。很快他不就会与她团聚了吗?到那时，他将再向她表达他永恒的爱与忠心。
After setting the note ablaze he dropped it into an ashtray and watched it burn. For a time the names cast moving shadows on the walls of the darkened room, then they nickered and died out. The colonel dropped the cigarette to the floor and ground it out with his heel, then clutched the photograph to his breast, removed a pistol from his pocket, placed the barrel in his mouth and pulled the trigger. In the ashtray a small portion of the note remained. Where it had been wetted by his tear it had failed to bum, and on that scrap of paper were the words “died yesterday.”
他点燃了字条，将它扔进了烟灰缸中，看着它慢慢地燃烧起来。在火苗的映衬下，这间漆黑的屋子里的四壁一时变得影影绰绰。不一会儿，火苗成了星星点点，渐渐地熄灭了。上校把香烟扔在了地板上，用后脚跟碾灭，随后抓起照片放在自己的胸前。他从衣兜中掏出了一把手枪，将枪筒放进自己的嘴中，接着扣动扳机。在烟灰缸中还残留着一小片字条，由于被上校的泪水浸湿而未能燃尽。在这块残片上有这样几个字“昨天去世”。
扩展：各种“卡”
birthday card 生日卡
Christmas card 圣诞卡
New-Year card 贺年卡
post card 明信片
identity card 身份证
credit card 信用卡
debit card 借记卡
guest card 贵宾卡
preferential card 优惠卡
expense card 消费卡
get-well card 慰问卡
record card 记录卡
medicare card 医疗卡
score card 记分卡
playing cards 扑克牌
membership card 会员卡
intelligence card (IC) IC智能卡
entry card 入境卡
phone card 电话卡
student's card 学生证
visiting card 名片
篇5：你就是个奇迹双语美文
你就是个奇迹双语美文
Each second we live is a new and unique moment of the universe, a moment that will never be again … And what do we teach our children? We teach them that two and two make four, and that Paris is the capital of France.
When will we also teach them what they are?
We should say to each of them: Do you know what you are? You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move.
You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. And when you grow up, can you then harm another who is, like you, a marvel?
You must work — we must all work — to make the world worth of its children.
---Pablo Casals
中文翻译：
我们活着的每一秒都是独一无二的
我们活着的每一秒都是世界上独一无二、不可重现的。我们应该教给我们的孩子些什么呢?2+2=4，法国的首都是巴黎?
我们应该对他们每一个说：你知道自己是什么吗?——你是一个奇迹。你是独一无二的。过往的所有日子里，从来没有出现过像你一样的孩子。你的腿，你的手，你灵巧的手指，你的一举一动都是与众不同的。
你可以成为莎士比亚，米开朗琪罗，或者是贝多芬。你有成就一切的能力。是的，你是一个奇迹。而当你长大之后，你会忍心去伤害另一个如你一般的奇迹么?
我们必须同心协力，让这个世界成为值得孩子们生活的乐土。
扩展：公交词汇
bus 公共汽车
low-floor bus 低地板式公共汽车(一种地板高度比常规低很多的公共汽车)
trolley bus 无轨电车(由外界输电线供电，无轨道的电动公共车辆)
articulated trolley bus 通道式无轨电车、铰接式无轨电车
minibus 小公共汽车(外形尺寸小，乘坐人数一般为8-15人的公共汽车)
long-distance bus 长途公共汽车
touring bus 旅游车
single bus 单车，单机车(只有一节车厢的公共电、汽车)
articulated bus 通道式公共汽车、铰接式公共汽车(二节或三节车厢以活络方式连接的公共汽车)
double-deck bus 双层公共汽车
dual-powered trolley bus 双动源无轨电车(在脱离外界输电线的路段上，由蓄电池供电或内燃机驱动的无轨电车)
tram 有轨电车
standing capacity 站位数(车厢内规定的乘客站立人数)
rated passenger capacity 客定载客量、客位数、定员
light rail rapid transit car 快速有轨电车
seating capacity 座位数
maximum passenger capacity 最大载客量
篇6：双语美文-爱的伤疤
双语美文-爱的伤疤
The Scars of Love 爱的伤疤
Some years ago on a hot summer day in south Florida a little boy decided togo for a swim in the old swimming hole behind his house.
几年前的一个炎炎夏日，在美国佛罗里达州南部，有个小男孩为贪图凉快，决定去自家房子后面一个形成已久的深水潭中游泳。
In a hurry to dive into the cool water,he ran out the back door,leavingbehind shoes,socks,and shirt as he went. He flew into the water,notrealizing that as he swam toward the middle of the lake,an alligator wasswimming toward the shore. His mother - in the house was looking out thewindow - saw the two as they got closer and closer together. In utterfear,she ran toward the water,yelling to her son as loudly as she could.
因为迫不及待地想投入到清凉的水中，他飞快地从后门跑了出去，边跑边脱掉鞋子、袜子和衬衣，把它们随手抛在了身后。他一头扎进了水里，丝毫没有意识到自己游往潭中心的同时，一只美洲鳄也正在朝岸边游来。小男孩的母亲当时在屋子里透过窗子向外看着，发现那只美洲鳄正向她的孩子步步逼近。她极度惊恐起来，一边迅速奔向水潭，一边声嘶力竭地朝自己的孩子呼喊着。
Hearing her voice, the little boy became alarmed and made a return to swimto his mother. It was too late. Just as he reached her,the alligatorreached him.
听到她的呼喊，小男孩才猛然意识到了危险，立即掉头向岸边的母亲游去。可这时已经无济于事。他的手勉强刚够到他的母亲，鳄鱼也已经接触到了他。
From the dock, the mother grabbed her little boy by the arms just as thealligator snatched his legs. That began an incredible tug-of-war betweenthe two. The alligator was much stronger than the mother, but the motherwas much too passionate to let go. A farmer happened to drive by, heard herscreams, raced from his truck, took aim and shot the alligator.
母亲在岸上拼命地拽紧儿子的手臂，而此时美洲鳄也死死地咬住孩子的腿不放。为了争夺小男孩，母亲和鳄鱼之间俨然展开了一场让人难以置信的拔河较量。美洲鳄的力气显然要比母亲强大得多，但是母亲挽救儿子的坚定信念让她无论如何也绝不放手。就在这万分危急的关头，一位农夫恰巧驾车经过，一听到孩子母亲的尖叫便飞速从卡车上跳下，瞄准鳄鱼并开枪将其射杀。
Remarkably, after weeks and weeks in the hospital, the little boy survived. His legs were extremely scarred by the vicious attack of the animal and, on his arms, were deep scratches where his mother's fingernails dug into his flesh in her effort to hang on to the son she loved.
值得庆幸的是，经过在医院数周的抢救治疗，小男孩居然存活了下来。鳄鱼凶残的袭击在他的腿上刻下了触目惊心的伤痕。不仅如此，他的双臂上也留下了深深的抓痕，那是在生死关头母亲为了牢牢抓住挚爱的儿子，以至于手指甲都掐入了儿子的肉中所留下的。
The newspaper reporter who interviewed the boy after the trauma, asked if he would show him his scars. The boy lifted his pant legs. And then, with obvious pride, he said to the reporter. But look at my arms. I have great scars on my arms, too. I have them because my mom wouldn't let go.
事后，这位死里逃生的小男孩接受了一位报社记者的采访。当记者问他是否愿意让大家看看他身上的伤疤时，小男孩挽起了自己的裤腿，腿上深深的疤痕暴露无遗。紧接着，他满脸自豪地告诉记者，“大家还是看看我的手臂吧，我的手臂上也有好多伤疤呢。这是妈妈不放开我，在救我的时候留下的。”
You and I can identify with that little boy. We have scars, too. No, not from an alligator, or anything quite so dramatic. But, the scars of a painful past. Some of those scars are unsightly and have caused us deep regret.
看了这个小男孩的故事后，人们都能感同身受。其实我们每个人身上都有伤疤。只不过并不是被鳄鱼咬的，或任何如此戏剧性事件所造成，而是过往的痛苦经历所留下的。那些伤疤是如此难看，让人深感懊悔。
But, some wounds, my friend, are because God has refused to let go. In the midst of your struggle, He's been there holding on to you.
但是，我的朋友，你可曾想过有些伤口是一些不想放弃你的人造成的。在你挣扎的过程中，那些爱你的人为了拉住你，才在你身上留下了这些伤疤。
美文欣赏:你可以选择自己想过的生活
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。
In 2012 I had the worst year of my life.
2012年是我生活中最艰难的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。
I left the city and I went home to be with him.
我离开了城市，回家陪父亲。
He died 6 months later.
6个月之后，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
医生们检查发现，她已是骨癌晚期，对此他们已无能为力。
She died 1 month later.
1个月之后，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去让我陷入难以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在这个世界上，她是一个能走路、会说话的'天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉择时刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。
I made an attempt of my own life and I ended up in hospital.
我尝试着活下去，结果住进了医院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意识到我可以选择。要么结束生命，要么活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。
美文赏析:打开心门拥抱生活
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.
生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable
拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”
See what comes up, then engage and evaluate the outcome.
看看自己的内心反应如何，然后全力以赴、静待结果吧。
美文赏析:生活中你错过了什么？
In this life, what did you miss?
在生活中，你错过了什么？
The wife asked the husband when she was 25. Despondently, the husband replied: 'I missed a new job opportunity.'
妻子25岁的时候这样问丈夫。丈夫沮丧地回答：“我错过了一个新的工作机会。”
When she was 35, the husband angrily told her that he had just missed the bus.
35岁时，丈夫生气地说他错过了公交车。
At 45, the husband sadly said: 'I missed the oppotunity seeing my closed relative before his last breath.'
45岁时，丈夫悲伤地说：“我错过了见至亲最后一面的机会。”
At 55, the husband said disappointingly: 'I missed a good chance to retire.'
55岁时，丈夫失望地说：“我错过了一个退休的好机会。”
At 65, the husband hurriedly replied: 'I missed a dental appointment.'
65岁时，丈夫匆匆地回答：“我错过了和牙医的预约。”
At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied: 'In this life, I did not miss having you!'
75岁，妻子不再问丈夫同样的问题，丈夫跪在病重的妻子面前，想起以前妻子常常问起的那个问题，这次他也问了妻子同样的问题，妻子笑了笑，一脸平静地说：“我这一生，没有错过你！”
The husband was full of tears. He always thought that they could be together forever. He was always busy with work and trifles. So much so he had never been thoughtful to his wife. The husband hugged the wife tightly and said: 'Over 50 years, how I had allowed myself to miss your deep love for me.'
丈夫满眼泪水，他总是认为可以和妻子白头到老，于是总是忙于工作和琐事，从没在意过妻子。他紧紧地抱住妻子说：“这50多年来，我怎么能允许自己错过了你对我的爱呢。”
In the busy city life, there are many people who are always busy with work. These people revolve their lives around their jobs, these people sacrifice all their times and health to meet the social expectations. They are unwilling to spend times on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.
在繁忙的城市生活中，有人总是忙于工作。他们整天围着工作转，甚至为了达到社会的标准，牺牲了自己的健康。他们不愿花时间来关注自己的健康，在孩子成长的过程中错失了与之共享天伦之乐的机会。他们忽视了那些关心他们的人，以及他们的健康。
Nobody knows what is going to happen one year from now.
没有人知道一年后会发生什么事情。
Life is not permanent, so always live in the now. Express your gratitude to your loved ones in words. Show your care with actions. Treat everyday as the last episode of life. In this way, when you are gone, you loved ones would have nothing to feel sorry about.
生命不是永恒的，所以活在当下吧。把你对爱人的感谢说出来，用行动证明你关心他们。把每一天当作人生的最后一个篇章，只有这样，当你离开时，你爱的人们才会没有遗憾。
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